To increase defenses and strengthen the immune system, foods rich in vitamins and minerals should be included in daily feeding, and one of the best ways to do so is through the preparation of juices or smoothies that include fruits, vegetables, seeds and/or nuts, which provide all these nutrients for the body.In addition to being eye-catching for their bright colors, fruit and vegetable juices are an important part of breakfast to strengthen the immune system, as they provide vitamin A, C and B6, Iron.

When the immune system is weakened, the person is more susceptible to disease, so it is ideal to consume these shakes regularly, as this way we offer the body a constant supply of vitamin C, vitamin A, zinc, among other nutrients, which are essential to stimulate, regulate and increase the body’s defense cells. Juices are a good way to consume nutrients needed to strengthen the immune system and fight disease. To avoid unwanted colds, a morning glass of these natural preparations is the key.

Some recipes for Simple Juices, delicious and loaded with Vitamins:

Beetroot juice with carrot

This carrot and beet juice is an excellent home remedy to strengthen the immune system as it is rich in beta-carotene and iron. In addition to this, gingerposee anti-inflammatory and antioxidant action, so it could help prevent and improve respiratory diseases such as flus, cough, asthma and bronchitis.


  • 1 raw carrot;
  • 1/2 raw beetroot;
  • 1 tablespoon oatmeal;
  • 1 cm fresh ginger root;
  • 1 glass of water.

Preparation mode:

Wash, peel and chop ingredients. Blend until the juice is smooth and drink 1 glass a day.

Strawberry smoothie with mint

Strawberries are rich in vitamin C, a powerful antioxidant that helps fight free radicals that promote the emergence of certain diseases. In addition to this, it possesses natural yogurt, which is rich in probiotics that help keep the intestinal flora healthy, and mint that acts as an antiseptic, reducing the growth capacity of microorganisms in the digestive tract.


  • 1 cup strawberries;
  • 10 mint leaves;
  • 1 teaspoon chia seeds;
  • 120 mL of natural yogurt;
  • 1 tablespoon honey.

Preparation mode:

Blend all ingredients and drink 1 glass a day, if it is very thick, you can add some water or skim milk. Strawberries can be pre-frozen to make the smoothie more refreshing.

Green juice with lemon

This green juice is rich in vitamin C and folate, the latter being a vitamin that is involved in the formation and repair of DNA, and whose deficiency could affect the mediating cells of the immune system. In addition to this, it has ginger, lemon and honey, whose regular consumption has been associated with an increase in the body’s defenses.


  • 2 cabbage leaves;
  • 1 lettuce leaf;
  • 1 medium carrot;
  • 1 palito de célery or celery spain;
  • 1 green apple;
  • 1 cm fresh ginger root;
  • 1 tablespoon honey.

Preparation mode:

Wash and cut ingredients. Blend and drink 1 glass a day.

Papaya and oatmeal shake

This shake is an excellent way to consume all the nutrients that are necessary to strengthen the immune system. Contains vitamin A, zinc, silicon, selenium, omegas and vitamin C.


  • 1 skimmed yogurt;
  • 2 tablespoons oatmeal or oat bran;
  • 1 brazil nut or 3 almonds;
  • 1/2 small papaya (150 g);
  • 2 tablespoons avocado.

Preparation mode:

Place all ingredients in the blender. Blend until smoothed until smooth. It should be taken 2 to 3 times per week.

Tomato juice with lemon

Tomato is rich in antioxidants that protect cells from free radical damage that can compromise the immune system. Tomatoes provide three vitamins with high antioxidant power, such as beta-carotene, vitamin C and E.


  • 3 large ripe tomatoes;
  • Juice of 1/2 lemon:
  • 1 pinch of salt.

Preparation mode

Wash and cut the tomatoes into wedges, place in a saucepan and let them simmer for 10 to 15 minutes. Strain and add salt to taste and a few drops of lemon. Allow to cool and drink.

Source: www.tuasaude.com


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