Benefits of Chocho
Nutritional Composition
Chocho is a legume, whose nutritional composition is: 38% protein, 24% carbohydrates, 24% vegetable fiber, 6% unsaturated fats and 7.5% minerals. To make it even clearer what the chocho gives us, I feel like it has minerals like (iron, calcium, magnesium, phosphorus and zinc), it contains vitamin B12, and all the essential amino acids.
Recommended food for diabetics and people with Hypercholesterolemia (high cholesterol).
Consumption of chocho in people with diabetes reduces blood glucose levels and decreases risk factors for cardiovascular problems such as tension and high cholesterol.
Suitable for Celiacs and lactose intolerant.
We continue to discover more advantages: people who are intolerant to gluten and/or lactose can also benefit from the nutritional power of this food.
Its high fiber content translates into great satiating power, so you’ll feel full right away and don’t feel so much like pecking throughout the day. It can help you reduce those extra kilos, in a healthy way and without going hungry.
