Oatmeal, Oatmeal sativa, a cereal such as wheat, rice or barley. Within this group would not be found quinoa, buckwheat or buckwheat or amaranth for being pseudoceral, although very nutritious foods that deserve to be in our diet for their goodness for health.
I wanted to write this article so that you know the properties and benefits of oats, its nutritional value and the different ways we have to eat this cereal: oatmeal beans, oat flakes, oatmeal and milk or oat drink.
Nutritional value of oatmeal
Oatmeal mainly has:
carbohydrates (60g out of 100) vege
table protein (12g out of 100) fa
ts (7g out of 100). wate
r (16g out of 100) fib
er (5g out of 100) But
also in this cereal we find micronutrients such as vitamins B3 or niacin, E or tocopherol, B6 or pyridoxine, B1 or thiamine, B2 or rivoflabin and B9 or folate.
Of the minerals that oats have we can highlight phosphorus, potassium, magnesium, calcium, sodium, iron, zinc, selenium and iodine.
Oatmeal gives us 350 kaloria per 100 grams.
What's the oatmeal for? 10 reasons to eat oatmeal
Oatmeal is an excellent source of vegetable protein with almost twice as much as other cereals (rice or wheat).
It is a beneficial cereal for athletes and people with great physical wear and tear.
Oatmeal contributes to improved concentrati
on This cereal can promote recovery in cases of tiredness and asthenia, both physical and mental.
Including oatmeal in our diet can improve cases of constipation.
It is a food that helps us to have healthy skin and in good condition.
Oatmeal is also very useful for people with osteoarthritis, arthritis or rheumatism.
Oats are considered a restorative that stimulates recovery in weak and convalescent states.
Oatmeal was also used to lighten the skin.
Because carbohydrates in oats are complex, it is a food suitable for people with diabetes.